Finding a vibration machine that suits your need can be extremely difficult as many do not understand the effectiveness of vibration training or are often confused with their use and benefits. High quality and professional-grade vibration machine are often quite expensive and therefore, the following vibration machine review guide will provide you a good understanding of different models such as body wave powerplate vibration machine and the frequency 50. It is inspiring to see that people are becoming increasingly conscious of their health and looks. There is a tremendous increase in the amount of the people who want to be slim. Many of them follow tiring fitness regimes, recommended diet charts and spend their money on other fitness programs with little benefits. In these days, most health clubs and gyms have a whole body vibration machine that helps in reducing your weight. These vibration machines have efficient vibrating platform and are considered to be best equipment when it comes to weight loss. They are very convenient to operate, require minimal time involvement and most importantly operate without lending major strain to other body parts.
Compare Vibration Machines
We are going to compare Vibration Machines that are available for purchase in Canada. There are two classes of Vibration Machines: Residential and Commercial / High End Residential. For each class, we will take a look at three popular brands.
Residential
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Frequency 30 |
Power Plate My3 |
Vibra-Pro Pro-5 |
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| Vibration | Tri-Planar | Tri-Planar | Tri-Planar |
| Frequency | 25, 30, 35, 40, 45, 50 Hz | 35 Hz (non-adjustable) | 30, 35, 40, 45 Hz |
| Time Settings | 30, 90, 180 s | 30, 60 s | 30, 60, 90, 300 s |
| Warranty | Lifetime frame, 3 year parts, 1 year labour | Lifetime frame, 1 year parts | 2 years limited warranty |
| Price (CAD) | $1699 | $2499 | $1999 |
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Best Buy: Frequency Vibration Machine 30 The Frequency 30 Vibration Trainer improves posture, flexibility, strengthens sinews and ligaments and increases muscle strength and power. Overall, this vibration trainer may be used for: Motor: 1 DC motor |
High End Residential / Commercial
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Frequency 50 |
Power Plate My5 |
Vibra-Pro Bodywave Professional |
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| Vibration | Tri-Planar | Tri-Planar | Tri-Planar |
| Frequency | 25, 30, 35, 40, 45, 50 Hz | 30, 35, 40 Hz | 30, 35, 40, 45 Hz |
| Time Settings | 30, 90, 180 s | 30, 60 s | 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 s |
| Warranty | Lifetime frame, 3 year parts, 1 year labour | Lifetime frame, 1 year parts | 2 years limited warranty |
| Price (CAD) | $2699 | $4899 | $4999 |
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Best Buy: Frequency Vibration Machine 50 The Frequency 50 Vibration Trainer improves posture, flexibility, strengthens sinews and ligaments and increases muscle strength and power. Overall, this vibration trainer may be used for: Motor: 1 DC motor |
Different Types of Vibration Machines
Tri-Planar Vibration |
Oscillation |
What is Vibration Training?
Vibration Training is a modern and easy way to help you in getting a good body shape. It is possible by using a specially designed machine which offers a low impact workout. Vibration training is something that has been gaining a lot of attention and popularity from the last few years. You will find vibration training machines in most gyms and many stores. It is also possible to buy these machines online at competitive prices. These body vibration machines are used by both amateurs and professional athletes. As mentioned earlier, vibration training has been around since the 1960’s. The actual technical term that physiologists use to explain “cyclical vibrations” that are used to better the state of human joints by improving their flexibility relatively fast is Rhythmic Neuromuscular Stimulation, or RNS.
There are many benefits when it comes to vibration training. When used properly, it could help make you more athletic and toned. If you are serious about your health and fitness routine, whether it is for professional or personal purposes, then you should try to take the benefits of using a vibration machine and discover a new way to reach your potential.
Benefits of a Vibration Machine
- Improves and increases your muscle strength and body shape.
- Helps to burn unwanted fat, combat cellulite and tighten your skin.
- Improves joint movement and increases flexibility.
- Reduces your back, muscle and joint pain.
- Quick recovery from joint, muscle and ligament injuries.
- Increases energy levels and improves overall fitness.
History of Whole Body Vibration Machine
The vibration machine equipments were very popular in their early years and were forgotten later. The traditional equipments had an oversized vibrating strap wrapped around your mid section. Later, old machine was connected to a machine that possessed gears, which would induce vibrations. The equipments/machines were considered as a fad in the 1950s, but faded away slowly.
These vibration machine have become popular again and can deliver useful vibrations that can help burning calories from your body (weight loss). These body vibration machine enable vibration impulses to travel through your body, which leads to the positive aspect of twitching muscle fibres in order to stimulate growth. These machines are one of the most fun and sober ways of burning your body fat and giving a perfect shape to it. You need to use this vibration machine along with some exercise forms as depending solely on the machine might not be enough. You need to perform other exercise forms such as squats, bicep curls, and shoulder presses in order to attain the best looking body in a short span of time.
There are many advantages of using whole body vibration machine (such as the bodywave powerplate vibration machine). These vibration machine help in the reducing back pains and stiffness of the body, controlling osteoporosis, accelerate the metabolic rate, increasing muscle strength & flexibility, enhancing body balance & coordination, improving blood circulation, increasing oxygenation of blood and burning fats easily & effectively.
Vibration Machine Training Vs. Traditional Resistance Training
Vibration machine can be used for both commercial and home use. It is a revolutionary machine designed for professional athletes looking for the extra edge and even helps senior citizens in seeking a better quality of life through exercise. Vibration machine can be used, regardless of physical or neurological condition. Everyone can use it for athletic enhancement of sports performance, as part of a health, fitness and beauty routine or weight loss or muscle rehabilitation also. However, there are a growing number of people using the vibration platforms for different purposes like a toned body, increasing muscle strength, flexibility, stamina, fitness and well being. The following are key and main reasons why you should consider Vibration Machine Training in comparison to Traditional Resistance Training. 1. Vibration platform's resistance effects occur on multiple axes - whole body effect. 2. Vibration Training stimulates the whole body of fibres within a given muscle group. 3. Vibration Training requires MUCH less time. In conclusion, vibration training will save you a lot of time in comparison to traiditonal resistance training. The vibrations get evenly distributed throughout the body and muscules get released 35 TIMES per second! The purpose of which is to simply accelerate and magnify a reflexive involuntary contraction which is not achieved in traditional workout. We do highly recommend the comparison chart illustrated above. Body wave powerplate vibration machine is highly recommended for men and women who are serious for effective weight loss.Increased Blood Circulation and Improves Flexibility
When muscles are trained through vibration exercise, they do not only get stronger, but also improve their flexibility and increase their mobility.
When you use vibration exercises, the muscle tissues in your body warm up and thus increase circulation of blood. This ensures that the muscles get more flexible. When your muscles receive highly oxygenated blood, the time one requires to stretch to obtain a certain level of flexibility is drastically decreased.
Having a high level of oxygen in your blood is beneficial in more than one way. It also helps detoxify your body in a very efficient way. All the negative substances that accumulate in your body and cause it to ache are more easily removed. In terms of flexibility, it means that the pain will occur at a later time when stretching, helping achieve much better results.